|
So I had pizza, chocolates and tacobell. Will get back on track today, I had a weak moment!!!
|
121.6 lb
Lost so far: 9.4 lb.
Still to go: 11.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 August 2016:
|
1603 kcal
|
Fat: 54.35g | Prot: 145.89g | Carb: 91.11g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Herbalife Herbal Tea Concentrate - Raspberry, Optimum Nutrition BCAA, Herbalife Formula 3. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Shrimp & Veggies. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Bananas, Gamesa Marias Cookies, Almonds, Almonds. more...
|
|
1838 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 0.3 lb a week
|