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ramblemanje
Journal
29 Jul 16
ramblemanje's Journal, 29 July 2016
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Weigh In record (no journal entry) for 29 July 2016
262.8 lb
Lost so far:
1.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2016:
1288 kcal
Fat: 52.42g | Prot: 76.95g | Carb: 126.33g.
Breakfast:
Milk Chocolate Delight Shake.
Lunch:
Sierra Turkey Sandwich, New England Clam Chowder (with Milk).
Dinner:
Country White Bread, Classic Wieners, Tomato Ketchup.
Snacks/Other:
Mozzarella String Cheese.
more...
3342 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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