Weigh In record (no journal entry) for 22 July 2016
|
150.4 lb
Lost so far: 0.8 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 July 2016:
|
1736 kcal
|
Fat: 79.63g | Prot: 76.06g | Carb: 180.71g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Friendly Farms Almond Milk Original, Millville Elevation - White Chocolate Macadamia Nut Bar, Coffee. Lunch: Caesar Salad Dressing, Sargento Natural Vermont Sharp White Cheddar, Kraft Mayo with Olive Oil, Turkey Breast Meat, L'oven Fresh 100% Whole Wheat Bread (28g). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Colby Jack Cheese, Beef Sloppy Joe (No Bun), Great Value Enriched Hamburger Buns. Snacks/Other: Beans and Brews Frozen Mocha, David Seeds BAR-B-Q. more...
|
|
1823 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sexual Activity - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akpeters's weight history
|