Weigh In record (no journal entry) for 13 July 2016
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167.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1628 kcal
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Fat: 36.18g | Prot: 48.59g | Carb: 252.01g.
Breakfast: Bananas, R.W. Knudsen Family Just Blueberry Juice, Egg, Quaker 100% Whole Grain Oatmeal, Bananas, Cream (Half & Half, Fat Free), Coffee. Lunch: Grated Romano Cheese, Pesto Sauce, Barilla Penne Pasta. Dinner: Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Ginger Ale, Rum, Tazo Chai Tea, The Snack Factory Pretzel Crisps - Original, Tangerines (Mandarin Oranges). more...
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2422 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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