Weigh In record (no journal entry) for 29 June 2016
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149.0 lb
Lost so far: 2.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1586 kcal
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Fat: 69.59g | Prot: 72.27g | Carb: 168.99g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Mentos Mixed Fruit Chewy Mints, Kraft Raspberry Vinaigrette Salad Dressing, Ready Pac Organic Cranberry Walnut Salad. Dinner: Cracker Barrel Old Country Store Biscuit, Wal-mart Deli Potato Wedges, Pizza Ranch Broasted Chicken Thigh. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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losing 1.1 lb a week
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