Weigh In record (no journal entry) for 24 June 2016
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149.8 lb
Lost so far: 1.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1310 kcal
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Fat: 39.90g | Prot: 34.53g | Carb: 187.71g.
Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Ham Steak (Boneless, Extra Lean, Cured), Gouda Cheese, L'oven Fresh Split Top Wheat Bread, Egg. Lunch: Golding Farms Raspberry Walnut Vinaigrette Dressing, California Pizza Kitchen Cranberry Spring Mix Salad. Dinner: HuHot Mongolian Grill Egg Drop Soup, HuHot Mongolian Grill Pad Thai Noodles. more...
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losing 2.8 lb a week
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