Weigh In record (no journal entry) for 23 June 2016
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150.2 lb
Lost so far: 1.0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2016:
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2439 kcal
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Fat: 87.22g | Prot: 89.21g | Carb: 316.63g.
Breakfast: Smoked or Cured Ham, Best Choice Shredded Sharp Cheddar Cheese, L'oven Fresh 100% Whole Wheat Bread (28g), Coffee, Land O'Lakes Fat Free Half & Half, Egg. Lunch: Clancy's Kettle Chips Original, Reser's Homestyle Cole Slaw, Premier Bakers Gourmet Hamburger Buns, Signature Cafe Smoky BBQ Beef Brisket. Dinner: Pizza Ranch Cheese Pizza, Pizza Ranch Pepperoni Pizza. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Kellogg's Rice Krispies Treats (37g), Wyman's Dark Sweet with Red Tart Cherries. more...
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2143 kcal
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Activities & Exercise:
Water Biking/Running - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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