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So far, feeling good. Stomach feeling less angry with me for bad choices, packed a good meal for dinner. The key for me will be to meal prep 100% and allow myself to eat 1700 calories on the weekends, or to eat back exercise calories. 16 Lbs to go.
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151.0 lb
Lost so far: 0.2 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2016:
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1555 kcal
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Fat: 63.38g | Prot: 58.85g | Carb: 193.91g.
Breakfast: Egg, Aldi Peanut Butter, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Baby Carrots, Great Value Frozen Mango Chunks, Fit & Active Vanilla Nonfat Yogurt, Fit & Active Turkey & Broccoli Stuffed Sandwich. Dinner: L'oven Fresh 100% Whole Wheat Bread (28g), Kraft Mayo with Olive Oil, Clancy's BBQ Potato Chips, Kraft American Cheese Slice, Deli Sliced Ham, Dole Butter Lettuce, Gulden's Spicy Brown Mustard. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Wyman's Dark Sweet with Red Tart Cherries. more...
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2100 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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