Weigh In record (no journal entry) for 21 June 2016
|
151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 June 2016:
|
1513 kcal
|
Fat: 53.82g | Prot: 64.13g | Carb: 193.70g.
Breakfast: Coffee-Mate Original Tub, Coffee, Land O'Lakes Fat Free Half & Half, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Baby Carrots, Great Value Frozen Mango Chunks, Fit & Active Vanilla Nonfat Yogurt, Fit & Active Turkey & Broccoli Stuffed Sandwich. Dinner: Dream Dinners Pretzel Bun, Kraft Mayo with Olive Oil, Lean or Extra Lean Ground Beef or Patty, Ketchup, Kroger Crinkle Cut Fries, Gulden's Spicy Brown Mustard. Snacks/Other: Gouda Cheese, Wyman's Dark Sweet with Red Tart Cherries. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akpeters's weight history
|