|
Feeling REALLY horrible about my weight and lack of self control after another off-track weekend. Need to figure out my motivation again.
|
153.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 June 2016:
|
1552 kcal
|
Fat: 92.01g | Prot: 55.93g | Carb: 129.97g.
Breakfast: Land O'Lakes Fat Free Half & Half, L'oven Fresh Split Top Wheat Bread, Baked Sweetpotato (Peel Not Eaten), Aldi Peanut Butter, Land O'Lakes Fat Free Half & Half, Coffee, Egg. Lunch: Village Inn Triple Berry Pie, Deli Turkey or Chicken Breast Meat, Oscar Mayer Chopped Ham Cold Cuts, Souper Salad Sunflower Seeds, Food Club Sliced Black Olives, Borden Shredded Cheddar Cheese, Sunny Select Classic Caesar Croutons, French Salad Dressing, Hidden Valley Fat Free Ranch Dressing, Publix Classic Salad Mix. Dinner: Deli Sliced Ham, Laura Lynn Shredded Sharp Cheddar Cheese, Dole Butter Lettuce, Italian Salad Dressing, Hormel Original Pepperoni Slices, Coles Original Garlic Bread. Snacks/Other: Good Sense Raw Sunflower Seeds, International Delight French Vanilla Coffee Creamer, Crystal Light Energy Wild Strawberry Sugar Free, Water. more...
|
|
1802 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akpeters's weight history
|