Weigh In record (no journal entry) for 15 June 2016
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150.4 lb
Lost so far: 0.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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250 kcal
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Fat: 8.16g | Prot: 15.06g | Carb: 25.80g.
Breakfast: L'oven Fresh Hearty 12 Grain Bread, Egg, Coffee, Land O'Lakes Fat Free Half & Half. more...
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losing 11.2 lb a week
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