Weigh In record (no journal entry) for 13 June 2016
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1422 kcal
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Fat: 56.31g | Prot: 75.16g | Carb: 150.10g.
Breakfast: Millville Fruit & Grain Cereal Bars, Egg, Coffee, L'oven Fresh Hearty 12 Grain Bread, Land O'Lakes Fat Free Half & Half, ShopRite Sugar Free Hazelnut Coffee Creamer. Lunch: Baked Beans, Pork Chop. Dinner: Tater Tot Casserole. Snacks/Other: Coconut Water (Canned or Bottled). more...
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gaining 10.9 lb a week
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