Weigh In record (no journal entry) for 09 June 2016
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147.4 lb
Lost so far: 3.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2124 kcal
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Fat: 116.66g | Prot: 89.30g | Carb: 182.48g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Egg, Coffee, L'oven Fresh Hearty 12 Grain Bread, Land O'Lakes Fat Free Half & Half. Lunch: Mustard, Heinz Mayonnaise Packet, Casey's Turkey and Swiss Specialty Sub. Dinner: Clancy's Sour Cream & Onion Potato Chips, L'oven Fresh Hearty 12 Grain Bread, Kirkland Signature Beef Hot Dogs. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Hershey's Kit Kat Minis. more...
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2190 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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