Weigh In record (no journal entry) for 08 June 2016
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147.8 lb
Lost so far: 3.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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848 kcal
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Fat: 27.98g | Prot: 32.45g | Carb: 122.99g.
Breakfast: Land O'Lakes Fat Free Half & Half, Millville Fruit & Grain Cereal Bars, Aldi Peanut Butter, L'oven Fresh Hearty 12 Grain Bread, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Coles Original Garlic Bread, Mid's Meat Sauce, Whole Wheat Noodles (Fat Not Added in Cooking). Snacks/Other: Hershey's Kit Kat Minis. more...
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losing 1.4 lb a week
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