Weigh In record (no journal entry) for 06 June 2016
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148.4 lb
Lost so far: 2.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1665 kcal
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Fat: 57.81g | Prot: 59.33g | Carb: 243.99g.
Breakfast: Simply Orange 100% Pure Orange Juice, Millville Fruit & Grain Cereal Bars, L'oven Fresh Hearty 12 Grain Bread, Egg, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Happy Farms Pizza String Cheese, Twix Twix Minis (1), Peanut Butter, L'oven Fresh 12 Grain Bread, Clancy's Baked Potato Crisps Barbecue, Strawberries. Dinner: Whole Wheat Noodles (Fat Not Added in Cooking), Mid's Meat Sauce, Coles Original Garlic Bread, Little Salad Bar Caesar Salad Kit. Snacks/Other: Belmont Pomegranate Fruit Bars. more...
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1763 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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