Weigh In record (no journal entry) for 31 May 2016
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150.8 lb
Lost so far: 0.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1345 kcal
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Fat: 53.52g | Prot: 73.45g | Carb: 122.50g.
Breakfast: Great Value Half & Half, ShopRite Sugar Free Hazelnut Coffee Creamer, Aldi Peanut Butter, Bountiful Baskets 9 Grain Sandwich Bread. Lunch: Twix Twix Minis (1), Coca-Cola Diet Coke (Can), Strawberries, Happy Farms Pizza String Cheese, Bountiful Baskets 9 Grain Sandwich Bread, Wal-Mart Ham Salad. Dinner: Great Value Original Apple Sauce, Food Club Sliced Beets, Pork Chop (Lean and Fat Eaten), Barbecue Sauce. Snacks/Other: Riesling Wine, Hershey's Kit Kat Minis. more...
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losing 2.8 lb a week
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