Weigh In record (no journal entry) for 15 May 2016
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205.7 lb
Lost so far: 4.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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560 kcal
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Fat: 15.75g | Prot: 33.63g | Carb: 68.96g.
Breakfast: Tea (Brewed), White Bread, Heavy Cream. Lunch: White Bread, Baked or Broiled Fish. more...
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losing 8.5 lb a week
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abdalfattahmohammed's weight history
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