Weigh In record (no journal entry) for 28 March 2016
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191.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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679 kcal
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Fat: 50.58g | Prot: 45.30g | Carb: 12.88g.
Breakfast: Skip this Meal. Lunch: Skip this Meal. Dinner: Skippy Creamy Peanut Butter, Olive Oil, Jalapeno Peppers, Pork, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Skip this Meal. more...
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losing 1.0 lb a week
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