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fred4win
Journal
20 Jan 16
fred4win's Journal, 20 January 2016
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Weigh In record (no journal entry) for 20 January 2016
215.2 lb
Lost so far:
2.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
1351 kcal
Fat: 78.71g | Prot: 94.74g | Carb: 65.38g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Green String Beans, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Spectrum Organic Virgin Coconut Oil, Red Gold Diced Tomatoes, Vlasic Jalapeno Slices Hot Peppers.
Dinner:
Baked or Broiled Flounder.
Snacks/Other:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guerrero Chicharrones (Fried Pork Rinds).
more...
2685 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.9 lb a week
6 Supporters
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Comments
GREAT JOB!
21 Jan 16 by member:
pattychaney
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