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I did have a rosca piece last night but I had it before 8PM so technically I am still on the right path.. Just trying to lose all the weight I gain when I had surgery.. Ahhh
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124.2 lb
Lost so far: 6.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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154 kcal
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Fat: 0.23g | Prot: 12.36g | Carb: 28.53g.
Breakfast: Golden Delicious Apples, Chamomile Tea, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 1.4 lb a week
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