maryarlene's Journal, 04 December 2015

149.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1267 kcal

Fat: 35.29g | Prot: 90.90g | Carb: 139.86g.   Breakfast: Loompya Lumpia, Baked or Fried Coated Chicken Drumstick with Skin, White Rice. Lunch: Fish, Chicken, Sea Quest Tilapia, White Rice. Dinner: Milkfish, Coffee with Cream and Sugar, White Rice. more...

1753 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...