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Came back from TJ after eating so much crap, now I am back to eating healthy. I have so since I will have my surgery soon, the doctor said I have to eat healthy. No fats, soda, mushrooms, advil, fat burners, etc. I have a list with a lot of stuff I cannot eat.
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124.2 lb
Lost so far: 6.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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420 kcal
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Fat: 9.00g | Prot: 18.00g | Carb: 73.00g.
Breakfast: Chiquita Banana, Fiber One Chewy Bars - Caramel Nut, Chobani Greek Yogurt Oats - Mixed Berry. more...
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gaining 1.4 lb a week
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