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island burgers last night, sweet potatoe fries and soda... not my go to cheat meal but it was free and I was having fun with old time friends. not an excuse, so I will start tracking it all before my operation. As the doctors say, I won't be able to workout until 2 months later. ☺
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123.2 lb
Lost so far: 7.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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520 kcal
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Fat: 16.00g | Prot: 13.00g | Carb: 80.00g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Sausage Burrito. more...
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gaining 0.4 lb a week
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