Weigh In record (no journal entry) for 20 October 2015
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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756 kcal
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Fat: 59.38g | Prot: 34.73g | Carb: 160.44g.
Lunch: Oreo Oreo Thins, Healthy Choice Chicken Fettuccini Alfredo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jolly Time Cheddar Cheese Microwave Popcorn. more...
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losing 14.0 lb a week
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