babygurl1213's Journal, 01 October 2015

233.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 21.23g | Prot: 12.32g | Carb: 178.41g.   Breakfast: Sue Bee Honey, Bragg Organic Apple Cider Vinegar, Ocean Spray Light Ruby Red Grapefruit Juice, Silk Soy Milk (very vanilla), Kellogg's Special K Vanilla Almond Cereal. Lunch: General Foods GRAPEFRUIT JUICE, APPLE CIDER VINAGER, HONEY, Ranch Salad Dressing, Ocean Spray Craisins Dried Cranberries, Strawberries, Fresh Express Romaine Salad. Snacks/Other: Watermelon, Cantaloupe Melons, Strawberries, Quaker Quakes Rice Snacks - Chocolate (Quaker). more...

3385 kcal

Activities & Exercise: Circuit Training - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...