babygurl1213's Journal, 29 September 2015

Weigh In record (no journal entry) for 29 September 2015
236.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2015:
1385 kcal Fat: 48.07g | Prot: 44.53g | Carb: 204.12g.   Breakfast: Boiled Egg, General Foods GRAPEFRUIT JUICE, APPLE CIDER VINAGER, HONEY. Lunch: General Foods GRAPEFRUIT JUICE, APPLE CIDER VINAGER, HONEY, Lean Cuisine Chicken in Sweet BBQ Sauce. Snacks/Other: Grandma's mini sandwich cookies - vanilla, Hostess Pumpkin Spice Cupcakes. more...
3440 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
losing 14.0 lb a week



     
 

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