babygurl1213's Journal, 28 September 2015

I'm back feel off and put on a few "we fall down but we get" getting up from a fall is always a plus.

238.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 35.21g | Prot: 60.51g | Carb: 157.21g.   Breakfast: Ocean Spray White Grapefruit Juice, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Ocean Spray White Grapefruit Juice, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Ocean Spray White Grapefruit Juice, Chicken of The Sea Premium Wild-Caught Pink Salmon Lemon Pepper, Ranch Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chobani Greek Yogurt Flips Almond Coco Loco. more...

3308 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...