Weigh In record (no journal entry) for 23 September 2015
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175.8 lb
Lost so far: 20.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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661 kcal
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Fat: 10.24g | Prot: 48.36g | Carb: 98.06g.
Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Mint Chocolate. Snacks/Other: Herbalife Express Meal Bar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Fuji Apples. more...
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losing 0.1 lb a week
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 Comments
Yay - down 20 pounds now!
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