Weigh In record (no journal entry) for 14 August 2015
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176.6 lb
Lost so far: 19.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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591 kcal
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Fat: 9.74g | Prot: 69.36g | Carb: 58.56g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Fuji Apples. more...
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losing 2.5 lb a week
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