Weigh In record (no journal entry) for 27 July 2015
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2015:
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486 kcal
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Fat: 4.04g | Prot: 8.86g | Carb: 127.56g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Ocean Spray White Grapefruit Juice. Lunch: Dole Spring Mix Salad, Gala Apples, Flavorite Sliced Strawberries, Dole Classic Romaine. Snacks/Other: Gala Apples, Domex Superfresh Growers Dark Sweet Cherries. more...
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losing 8.8 lb a week
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