babygurl1213's Journal, 23 July 2015

239.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

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684 kcal

Fat: 25.22g | Prot: 23.65g | Carb: 94.00g.   Breakfast: Ocean Spray White Grapefruit Juice, Jell-O Sugar Free Cherry, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sunsweet Ones California Prunes, Ocean Spray White Grapefruit Juice, Kraft Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad, Chicken Wing. Snacks/Other: Gala Apples, Gala Apples. more...

2755 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...