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Fresh start. stay strong and focus.
Diet Calendar Entries for 20 July 2015:
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1048 kcal
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Fat: 31.23g | Prot: 43.56g | Carb: 152.09g.
Breakfast: Ocean Spray White Grapefruit Juice, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Ocean Spray White Grapefruit Juice, Kraft Honey Mustard Dressing & Dip, Chicken Wing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Ocean Spray White Grapefruit Juice, Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Ground Turkey, Whole Wheat Spaghetti (Cooked). Snacks/Other: Nectarine, Whole Foods Market Nectarines. more...
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3087 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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