Weigh In record (no journal entry) for 21 July 2015
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245.0 lb
Lost so far: 2.4 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2015:
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1037 kcal
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Fat: 33.32g | Prot: 49.34g | Carb: 135.54g.
Breakfast: Ocean Spray White Grapefruit Juice, Jell-O Sugar Free Cherry, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Ocean Spray White Grapefruit Juice, Wild Harvest Mixed Greens & Spinach Salad, Chicken Wing, Kraft Honey Mustard Dressing & Dip. Dinner: Perdue Grilled Chicken Breast Strips, Kroger Medium Raw Shrimp, Bertolli Mushroom Alfredo Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Gala Apples, Gala Apples. more...
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3028 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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