moko 13's Journal, 21 May 2024

Feeling a little stronger today than last week. I am working on basics this week. Gentle movement and more healthy meals. 😊

163.8 lb Lost so far: 29.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 May 2024:

1788 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 3.5 lb a week

Comments

Glad you are feeling better today, Moko! You're doing fantastic!

21 May 24 by member: Windy Day

soon have your mojo back

22 May 24 by member: elizabethknappert

Thanks guys ❤️

24 May 24 by member: moko 13


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moko 13's weight history