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Monday after breakfast
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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3158 kcal
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Fat: 164.76g | Prot: 92.98g | Carb: 324.04g.
Breakfast: Apple, Latvijas Maiznieks Īstenā Rudzu Maize Ar Dārzeņiem , Staburadze Торт Cielaviņa, Alpro Almond Milk Unsweetened, Avocado, Egg. Lunch: 🍗 9. Frikadeles, Baked Potato (Peel Eaten, Fat Added in Cooking), Sauerkraut (Solid and Liquids, Canned) , Valmiera Grieķu Jogurts 0%, Asparagus , Pomegranate, Staburadze Торт Cielaviņa. Dinner: Pepsi Pepsi Cola, Maple Syrup Original Old Fashion Great Northern, Valmiera Grieķu Jogurts 0%, Nutego Lazdu Riekstu Krēms Ar Tumšo Šokolādi. Snacks/Other: Rimi Sālsstandziņas Ar Rozmarīnu , Rimi Salad Cheese. more...
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gaining 1.2 lb a week
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