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Wednesday after breakfast
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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2305 kcal
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Fat: 99.98g | Prot: 104.34g | Carb: 243.70g.
Breakfast: Alpro Almond Milk Unsweetened, Rimi Sālsstandziņas Ar Rozmarīnu , Ādažu Tomātu Čipsi, Fazer Crisp Dark Rye, Maple Syrup Original Old Fashion Great Northern, Rimi Paprika, Graci Functional Muesli Herbeauty+, Physalis , Alpro Йогурт, Avocado, Egg. Lunch: Cooked Brussels Sprouts (from Fresh), Apple, Nutego Zemesriekstu Sviests 100%, Valdo Griķi, 🍗 9. Frikadeles. Dinner: Pepsi Pepsi Cola, Cheese Pizza. Snacks/Other: Graci Functional Muesli Herbeauty+, Blueberries , Laima Lukss, Valmiera Grieķu Jogurts 0%. more...
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losing 6.2 lb a week
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