Katsolo's Journal, 13 May 2024

Logging for the record. Never got to this yesterday.

WEIGHT 159.4 lb
BMI 32.2
FAT MASS 64.9 lb
LEAN MASS 94.5 lb
WATER MASS 66 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.7 lb

159.4 lb Lost so far: 21.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 48.05g | Prot: 100.83g | Carb: 131.73g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Olive Oil, Tomatoes, Nature's Intent Organic Chia Seeds, French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Our Authentic Kitchen Chicken Flauta. Snacks/Other: Trader Joe's Laceys Cookies - Dark Chocolate Almond, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries. more...