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Monday morning after breakfast
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1468 kcal
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Fat: 67.77g | Prot: 66.49g | Carb: 145.30g.
Breakfast: Carrots, Siera Nams Maasdam Siers, Magija Glazēts Biezpiena Sieriņš Ar Kakao Un Šokolādi, Cabbage , Alpro Almond Milk Unsweetened, LugliO Olīveļļa, Egg, Avocado, Finn Crisp Хлебцы из Цельнозерновой Ржаной Муки. Lunch: Young Green Onions, Rimi Wholegrain Pasta Spaghetti, Banana, Cabbage , Fudo Seaweed Snacks Wasabi, Baltais Sviests 82,5%, Garlic , Rimi Atlantijas Laša Fileja. Dinner: Valdo Griķi, Cooked Broccoli (Fat Not Added in Cooking), LugliO Olīveļļa, Nutego Zemesriekstu Sviests 100%, Maple Syrup Original Old Fashion Great Northern, Valmiera Grieķu Jogurts 0%, Alvo Kakao. Snacks/Other: Apple. more...
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losing 0.7 lb a week
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