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Monday evening
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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3060 kcal
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Fat: 155.16g | Prot: 119.47g | Carb: 294.40g.
Breakfast: Ferrero Rocher, Green Peas , Banana, Physalis , Van Kakao, Ferrero Rocher, Fazer Crisp Rye, Cabbage , Alpro Almond Milk Unsweetened, Egg, Avocado. Lunch: Ferrero Rocher, Rimi Rīsi Ar Jūras Veltēm, Ādažu Tomātu Čipsi, Cabbage , Fudo Seaweed Snacks Wasabi, Rimi Atlantijas Laša Fileja, Young Green Onions. Dinner: Ādažu Tomātu Čipsi, Lentil with Ham Soup (Canned) , Latvijas Maiznieks Īstenā Rudzu Saldskābmaize. Snacks/Other: Pepsi Pepsi Cola, Pomegranate, Banana, Valmiera Grieķu Jogurts 0%, Ehrmann High Protein Chocolate Mousse, Nutego Zemesriekstu Sviests 100%, Zelta Rieksts Brazīlijas Rieksti. more...
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gaining 2.0 lb a week
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