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Monday morning after breakfast and bathroom. And this taking into account that I had birthday last week. So glad that my mood is working which doesn’t include any form of food deprivation.
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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2214 kcal
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Fat: 89.26g | Prot: 105.50g | Carb: 247.17g.
Breakfast: Banana, Arugula Lettuce, Cabbage , Rimi Pavlova, Baltais Sviests 82,5%, LugliO Olīveļļa, Alpro Almond Milk Unsweetened, Egg, Fazer Crisp Rye. Lunch: Rimi Siers Maasdam 45%, Arugula Lettuce, Carrots , Green Peas , Rimi Paprika, Tomatoes, Valmiera Grieķu Jogurts 0%, Mango, Baltais Sviests 82,5%, Boiled Potato. Dinner: Rimi Wholegrain Pasta Spaghetti, Baltais Sviests 82,5%, Ehrmann High Protein Chocolate Mousse, Strawberries , Nutego Zemesriekstu Sviests 100%, Rimi Atlantic Salmon Fillet with Spices. Snacks/Other: Carrots, Apple, Green Peas . more...
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losing 1.8 lb a week
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