Weigh In record (no journal entry) for 21 April 2024
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185.6 lb
Lost so far: 45.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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158 kcal
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Fat: 4.50g | Prot: 15.98g | Carb: 12.94g.
Breakfast: Kaufland Vollkorn Toast, K-Classic Körniger Frischkäse 20%, K-Classic Delikatess Hähnchenbrust. more...
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losing 4.6 lb a week
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Comments
20 Apr 24 by member: Hundesan
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21 Apr 24 by member: Tush.R
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Na gern, du hast ja viel geschafft 👏
21 Apr 24 by member: Hundesan
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Sandra Glückwünsche 🎊.. du hast auch 300g abgenommen 👏🏻..
wir sagen auf englisch „Same pinch“😄
21 Apr 24 by member: Tush.R
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21 Apr 24 by member: Tush.R
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21 Apr 24 by member: Hundesan
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21 Apr 24 by member: Violetta 73
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Tush.R's weight history
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