moko 13's Journal, 18 March 2024

⬇️ a bit Monday morning
Monday night: 30 min leg day Fitness Revamp workout (last one in that series and might want to start it all over) 👊🏼
179.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2024:
2141 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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