Weigh In record (no journal entry) for 03 June 2015
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130.6 lb
Lost so far: 0.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2295 kcal
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Fat: 73.59g | Prot: 109.60g | Carb: 234.00g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate, Protein Banana Shake. Lunch: Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: KFC Biscuit, KFC Macaroni & Cheese (Individual), KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Breast. Snacks/Other: Turkey Hill Limonade, Mangos, Mission Avocado, Light Butter Popocorn, Bananas. more...
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1858 kcal
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Activities & Exercise:
Stair Stepper - 12 minutes, Running - 28 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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