Weigh In record (no journal entry) for 11 March 2024
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193.3 lb
Lost so far: 37.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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900 kcal
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Fat: 26.91g | Prot: 81.42g | Carb: 83.24g.
Breakfast: REWE Bio Vollkorn Brötchen, Gervais Hüttenkäse, Hofmaier Hähnchenbrustfilet Roulade. Lunch: Chicken Curry, Baktat Couscous Moyen Original, Kaufland Magerquark, ESN Designer Whey Milk Chocolate, Power System Protein Bar Cookies & Cream. more...
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losing 0.8 lb a week
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Tush.R's weight history
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