Anita Love's Journal, 28 May 2015

129.0 lb Lost so far: 2.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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952 kcal

Fat: 24.54g | Prot: 57.83g | Carb: 104.17g.   Breakfast: Whey Gourmet Strawberry Banana Smoothie Protein Shake. Lunch: Whole Wheat Lasagna Noodles with Meat. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Mangos, Watermelon. more...

1757 kcal

Activities & Exercise: Stair Master - 26 minutes, zumba - 30 minutes, Treadmill - 31 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...