Weigh In record (no journal entry) for 27 February 2024
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197.1 lb
Lost so far: 33.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1907 kcal
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Fat: 102.57g | Prot: 137.75g | Carb: 102.45g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Hofmaier Hähnchenbrustfilet Roulade, Edeka Rucola, Golden Toast Vollkorn Toast. Lunch: Lindt Excellence 60% Cacao Feinherb, Kaufland Magerquark, Clarky's Erdnüsse Geröstet und Ungesalzen, Kaufland Vollkorn Toast, Egg, Alnatura Ghee, Paladin High Protein Cheese. Dinner: Clarky's Erdnüsse Geröstet und Ungesalzen, Lindt Excellence 60% Cacao Feinherb, ESN Designer Whey Milk Chocolate, Kaufland Magerquark, Paladin High Protein Cheese, Egg, Alnatura Ghee, Korn Mühle Tortilla Wraps High Protein, TiP Bockwürstchen. Snacks/Other: Power System Protein Bar Cookies & Cream. more...
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losing 1.5 lb a week
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 Comments
Wow...sieht gut aus, dein Gewichtsverlauf. Der Spinat macht's 😎👍
26 Feb 24 by member: Dani#321
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Danke dir 😊
Und ja, Spinat hilft😅
26 Feb 24 by member: Tush.R
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