Weigh In record (no journal entry) for 25 February 2024
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197.5 lb
Lost so far: 33.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1220 kcal
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Fat: 71.87g | Prot: 91.78g | Carb: 49.88g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Hofmaier Hähnchenbrustfilet Roulade, Edeka Rucola, Golden Toast Vollkorn Toast. Lunch: Alnatura Ghee, White Rice, Real Quality Hähnchen Keulen. more...
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losing 4.6 lb a week
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Tush.R's weight history
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