Weigh In record (no journal entry) for 23 February 2024
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198.9 lb
Lost so far: 32.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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976 kcal
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Fat: 51.05g | Prot: 66.16g | Carb: 64.35g.
Breakfast: Golden Toast Vollkorn Toast. Dinner: Banana, Lindt Excellence 60% Cacao Feinherb, ESN Designer Whey Milk Chocolate, Landfein Speisequark Magerstufe, Hofmaier Hähnchenbrustfilet Roulade, Kaufland Vollkorn Toast, Alnatura Ghee, Roasted Unsalted Peanuts, Paladin High Protein Cheese, Landvogt Eier aus Bodenhaltung. more...
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losing 1.5 lb a week
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Tush.R's weight history
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