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Going back to the basics. I have to stay consistent and stay away from all this fatty food.
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142.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2023:
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918 kcal
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Fat: 25.21g | Prot: 66.57g | Carb: 104.61g.
Breakfast: Apples, Green Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Torani Sugar Free Caramel Syrup, Coffee, Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Subway Sweet Peppers, Portillo's Sweet Peppers, Archer Farms Jasmine Cooked Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.3 lb a week
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