Weigh In record (no journal entry) for 26 October 2023
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149.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1789 kcal
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Fat: 96.68g | Prot: 76.30g | Carb: 142.87g.
Breakfast: Staburadze Торт Cielaviņa, Fazer Crisp Dark Rye, Maxima Biešu Salati Ar Kiplokiem, Alpro Almond Milk Unsweetened , Egg. Dinner: Rimi Sarkanās Lēcas Nelobītas, Cauliflower , Baltais Sviests 82,5%, Alpro Almond Milk Unsweetened , 🍗🌶️ 29. 5/10/23 vista ar eļļu, Staburadze Торт Cielaviņa. more...
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losing 1.4 lb a week
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